Hello bloggers! Today in lockdown I was learning about nutrients, carbs, fats and zinc. We learnt the zinc can heal open wounds and protiens is a good source of nutrients. Also carbs should make up of 45-61 percent of your daily meal and protien is a must have for a daily mean or we would all get sick, Speaking about that carbs fight diseases! If we overdosed on them we would be at risk of obeseity, heart diseases and weight gain. Thanks for reading and see you in the next blog! Also comment if you have time.
Kia Ora Martin. That’s a great thoughtful blog today, full of facts. Ka pai. Keeping healthy is all about a balance of food nutrients and exercise. Do you remember what foods have protein? It was in the Magic Show at school.
ReplyDeleteKeep up the great online learning. Stay safe and happy.
Great post Martin!
ReplyDeleteIt sounds like you have learnt a lot about nutrients, carbs, fats and zinc. It's super important to keep a balanced diet and also get plenty of exercise. Maybe you could make a slideshow with the facts you have learnt?
Keep up the fantastic work :)
Great work Martin. Its an awesome topic to know all about. Keeping yourself healthy is so important for the body, mind & soul. A balanced diet and exercise is essential for happy living. Keep up the good work.
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